38 Wentworth Road
London. NW11 0RL
Tel + 44 (0) 7957 270 899
MONTHLY WEEKEND YOGA MORNINGS
Hatha Yoga at the Home Studio
A morning of Pranayama (breathing techniques), Asana ( postures), and simple Mindfulness, Meditation and Relaxation techniques.
Forthcoming Dates 2017 – 2018:
Sunday 5 November
Sunday 3 December
Sunday 21 January
Sunday 25 February
Sunday 25 March
Sunday 29 April
Monthly Saturdays and Sundays throughout the year.
Time: 10.00 a.m – 12.30 a.m.
Location: Home Studio, 38 Wentworth Road. London. NW11 0RL
Max 8 places to permit personal attention.
Cost: £35 per session
A great morning of hatha yoga. Suitable for all levels. A balanced classical yoga practice of breathing (pranayama), movement (asana) and relaxation.
Some morning will be dedicated more to pranayama techniques, but will also include a balance of asana.
Excellent for newcomers to yoga as well as for teachers.
On 'Pranayama Mornings' the focus is on developing our understanding of how our breath works, and how to use it effectively. You will experience the benefits of correct breathing – via guided step by step guidance through simple highly effective classical yoga breathing techniques ('pranayama'). Receive all the tools you need to begin everyday with practices to suit you. All sessions will include movement and meditation.
These weekend monthly morning stand alone sessions will teach you useful approaches and techniques for self practice. A great support too to week day classes. You'll explore fresh ways to connect to your breath both in stillness and through movement. You’ll leave replenished – in mind, body and spirit.
Numbers are limited to 8 so I can tailor it individually to those in the room. Fill in the questions on the booking form above to let me know what you are looking for – so I can support you personally. A relaxed inspiring and enjoyable session, you will always leave with something new.
This is perfect preparation! Chose to precede your Monthly Yoga morning with an 8.30 - 9.45 Active Flow class. These sessions run back to back and are specifically designed to complement one another
More About the weekend workshops
• Informative, enjoyable and practical.
• Mixed level workshops open to all regardless of age or ability.
• Aimed at complete beginners but also it is perfect for teachers wanting to deepen their knowledge
• Step-by-step guidance and expert advice, all in a relaxed environment.
• Sunday workshops offer a mix of postures, movement, breathing, mindfulness meditation and relaxation.
• Saturday 'workshops go deeper into the practice of breathing. We focus on traditional techniques, their theory and practice. You will develop your personal understanding as you experience their benefits through the morning.
• The workshops build on practices I use in my classes, with the added benefit of having more time to go deeper into poses and sequences. Newcomers welcome.
• Includes, mindfulness, meditation, breathing and relaxation techniques.
Saturday mornings offer the chance to discover or deepen your understanding of the practice and theory of breathing techniques ('pranayama') alongside it's scientific and health benefits.
Receive all the tools you need to begin everyday with some simple breathwork, progressing onto simple Pranayama.
In all classes and workshops the focus is on enhancing mental and physical well-being and building stamina, strength and flexibility in a friendly, supportive and relaxed environment.
Numbers are limited to ensure personal attention and a sensitive approach to individual needs. Students are encouraged and guided to work to their own capabilities.
Scroll below to read feedback comments from students.
Booking & Health Form, Payment, Bank Details
Please complete a booking and health form and include these with your payment. Payment required in advance to secure your place
Payment via direct transfer on line, cheque or cash in advance.
Maxine Levy. Acc no: 30605204. Sort code 20–36–16
“ Maxine’s workshop was just what I needed after a very long break away from Yoga and not very much else! I felt completely comfortable with her style of class, suitably stretched, and best of all really energised after the experience! Loved it!”
"Lovely airy space; nice number of people; ambiance relaxed and suitably Sunday morningish; teaching: your usual high standard. I enjoyed the content - always up for breathing and relaxing. I loved the body work - I felt I had earned the relaxation!"