Coming Up

COMING UP ...

Spring is on it's way!

Prepare mind body and spirit for fresh beginnings..

HAPPY SUNDAYS

Join me for a highly enjoyable, six week holistic approach to fitness via traditional yoga practices.

Attend a careful combination of Active Flow Classes & Yoga Morning Workshops.

Build strength stamina and resolve, shed any stress and action into calm presence.

Limited to 8 to ensure individual attention.

Includes a personal consultation to hear how I can best support you. No one size fits all :)

DATES:

February 21 - March 28

4 Active Flow Classes 8.30 - 9.45 am Feb 28, Mar 7,14,28

2 Sunday Yoga Mornings 10.00 - 12.00 midday Feb 21, Mar 21

£110 for all six sessions

Or attend individual sessions

Active Flow £15. Sunday Yoga Morning £30

April 4 - May 9

5 Active Flow Classes 8.30 - 9.45 am April 4,11,18, May 2,9

1 Sunday Yoga Mornings 10.00 - 12.00 midday May 25

£95 for all six sessions

Or attend individual sessions

Active Flow £15. Sunday Yoga Morning £30

May 16 - June 20

5 Active Flow Classes 8.30 - 9.45 am May 16, 23, June 6,13,20

1 Sunday Yoga Mornings 10.00 - 12.00 midday May 30

£95 for all six sessions

Or attend individual sessions

Active Flow £15. Sunday Yoga Morning £30

Or attend individual sessions

Active Flow £15. Sunday Yoga Morning £30

Contact Maxine to discuss your needs

Book Here

ALL IN THE BREATH HATHA SUNDAY YOGA MORNING WORKSHOP

Asana - movement, with breathwork - Pranayama

Sunday 21 March : 10.00 - 12.00

Sunday 30 May: 10.00 - 12.00

Sunday 25 July: 10.00 - 12.00

Mixed Level

£30.00

Includes a One to one consultation with Maxine before the session (if you chose)

Stand alone sessions that also work seamlessly together to maximise the therapeutic benefits of the practices and teach you the building blocks for developing your own practice

Expect individualised teaching pranayama - focussed training, with asana included

Carefully tailored to your level and health requirements.

Includes a One to one consultation with Maxine before the session ( if you chose)

Participant numbers are strictly limited to 8 so Maxine can support you individually as much as possible during the session/s

Contact Maxine to check for a space

FORTHCOMING DATE TO BE ANNOUNCED ...

THE KRIYAS – Cleansing Practices : GATEWAY TO PRANAYAMA AND BEYOND

New Date tbc : 13.30 - 15.30

Workshop for yoga teachers for The Yoga Teacher's Forum

£30.00

Open to all yoga teachers

Register here

I am excited to be invited to host ‘Kriyas – Cleansing Practices : A Gateway to Pranayama and Beyond ’ for The Yoga Teacher’s Forum. I look forward to welcoming all yoga teachers to this special event. We have been living through extraordinary times. Join me in the cleansing qualities that the kriyas bring to purify our mind, body and spirit, to lighten our load.

The Yoga Teacher’s Forum was set up by Julia Davis of Finchley Yoga, who created this wonderful Monday afternoon gathering for learning and exchange between yoga teachers.

In our two hour session, we will immerse ourselves in the practice of kriyas, and share our experiences and the enquiry that arises. We will also see how this fits into the different ways and contexts in which the term 'kriya yoga' is used in yoga philosophy and practice.

'tapah svadyaya ishvarapranidhan'

practice/discipline, self discovery/introspection, acceptance/surrender – Yoga Sutras 2.1

We will forever be students of yoga, as each step we take, the path grows longer.

My Pranayama Journey

Kriya practices are very close to my heart. I have been fortunate to have studied under my teacher and mentor Sri O.P. Tiwari of the Kaivalyadhama Institute (www.kdham.com) in India for over twenty years. Sri Tiwari is considered one of the few remaining masters of pranayama and yoga in the world today.

For over a decade I have studied with my other main teacher Dr Ananda Balayogi, benefiting from his wisdom as a distinguished yogi, medical doctor, visionary yoga therapist and personal guide. Head of Gitananda Ashram in Pondicherry of CYTER. The Centre for Yoga Therapy, Education and Research – bridging the 'gap' between modern science, traditional yoga, spirituality and modern living.

In our two hour session, we will immerse ourselves in the practice of kriyas and share our experiences and the enquiry that arises.

tapah svadyaya ishvarapranidhan

(practice/discipline, self discovery/ introspection, acceptance/surrender – Yoga Sutras 2.1

We will forever be students of yoga, as each step we take, the path grows longer.

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Stay Fit, Stay Well, Stay Connected