MaxineYOGA
HOME STUDIO
38 Wentworth Road
Golders Green
London. NW11 0RL
ALYTH STUDIO
NWRS
Alyth Gardens
NW11 7EN
Tel + 44 (0) 7957 270 899
COMING UP ...
Spring is here!
Prepare mind body and spirit for fresh beginnings..
Join individual sessions.
Or opt for a block and benefit from the reduced rate
HAPPY SUNDAYS
Join me for a highly enjoyable, six week holistic approach to fitness via traditional yoga practices.
Attend a careful combination of Active Flow Classes & Yoga Morning Workshops.
Build strength stamina and resolve, shed any stress and action into calm presence.
Limited numbers to ensure individual attention.
Includes a personal consultation to hear how I can best support you.
No one size fits all :)
Join at any point.
Pay pro-rata for the block or pay for individual sessions
DATES:
June 27 - August 1
5 Active Flow Sunday Classes 8.30 - 9.45 am June 27, July 4,11,18, Aug 1
1 Sunday Yoga Morning 10.00 - 12.00 midday July 25
£95 for the block
Or pay for individual sessions:
Active Flow £15. Sunday Yoga Morning £30
August 2 - September 12
5 Active Flow Sunday Classes 8.30 - 9.45 am Aug 8,15, 22, 29, Sep 5
1 Sunday Yoga Morning 10.00 - 12.00 midday September 12
£95 for the block
Or pay for individual sessions:
Active Flow £15. Sunday Yoga Morning £30
Contact Maxine to discuss your needs
ALL IN THE BREATH – PRANAYAMA SUNDAY WORKSHOP
A breath focussed morning incorporating movement. Expect carefully guided immersion into all things breath: attentive step by step guidance on classical yoga breathing techniques & bespoke breathing practices to suit the needs of the group. Will also include movement (asana) . Read more about Pranayama – Breathwork
Sunday 20 June 10.00 - 12.00
Mixed Level
£30.00
Includes a One to one consultation with Maxine before the session . Please contact her to arrange a time
ALL IN THE BREATH – ASANA SUNDAY WORKSHOPS
A movement focussed morning, incorporating breathing techniques. Enjoy being guided through a series of gently paced yoga poses and dynamic flowing sequences. Develop a better understanding of the mindful training traditional 'asana' offers alongside it's physical and mental benefits. Experience how this improves your breath, and relates to improved relaxation and meditation.
Sunday 25 July 10.00 - 12.00
Mixed Level
£30.00
Includes a One to one consultation with Maxine before the session (if you chose)
These are stand alone sessions that also work seamlessly together to maximise the therapeutic benefits of the practices and teach you the building blocks for developing your own practice
Expect individualised teaching pranayama and asana training, with asana included
Carefully tailored to your level and health requirements.
Includes a One to one consultation with Maxine before the session ( if you chose)
Participant numbers are strictly limited to 8 so Maxine can support you individually as much as possible.
Contact Maxine to check for a space
Stay Fit, Stay Well, Stay Connected