MaxineYOGA

HOME STUDIO

38 Wentworth Road

Golders Green

London. NW11 0RL

 

ALYTH STUDIO

NWRS

Alyth Gardens

NW11 7EN

 

Tel + 44 (0) 7957 270 899

info@maxineyoga.com

MAXINEYOGA CLASSES & WORKSHOPS

 

 

 

ONE-TO-ONE & GROUP PRIVATE

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HATHA YOGA

 

The focus is on enhancing mental and physical well-being, and building stamina, strength and flexibility along the way, in a friendly, supportive and relaxed environment.

 

Tuesday evening classes are limited to 12. The Tuesday, Wednesday and Thursday morning classes are more bespoke, semi-private classes with maximum 9 spaces, tailored

 to individual needs.

 

 

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GENTLE YOGA

 

The Wednesday Gentle class is specifically aimed at those who prefer a more gentle practice. Ideal for newcomers to yoga.  Open to all levels of experience and ability. Students benefit from tailored guidance. Discover or re-visit the fundamental principles of yoga in a supportive and friendly environment.

 

 

Both the Gentle and the Mellow classes Include gentle and effective movement, breathing, stretching, and tension release.  Both are excellent if you are interested in mindfulness or meditation, are recovering from illness or injury, or simply chose to take things easy and are seeking a gentle movement class.  Benefits also include  improving stamina, flexibility and breath capacity.

 

The difference between the  Gentle and the Mellow Chair Yoga and Meditation classes is that Mellow Chair Yoga  does not require going down to floor level.

 

 

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ACTIVE FLOW

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MELLOW CHAIR YOGA AND MEDITATION

Excellent too if you are interested in mindfulness, meditation and improving your breathing, are recovering from illness or injury, or simply need to take things easy and are seeking a gentle movement class.

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SUNDAY MORNING WORKSHOPS

POSES & MOVEMENT (ASANA) WORKSHOP offers a morning of gently paced yoga poses, dynamic sequences, breathing meditation and relaxation techniques.

 

 

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PREGNANCY YOGA

A semi-private class open to all pregnant mums, suitable from 3 months to delivery. Learn invaluable specialised yoga practices including breathing techniques, physical postures, relaxation and meditation, to build strength, stamina and well being and to offer a variety of support through each stage of pregnancy, labour, birth and beyond.    read more

 

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POSTNATAL YOGA WITH BABY   (1–7 months)

POSTNATAL YOGA WITH BABY  (7–10 months / crawlers)

Read More about Postnatal Yoga and it's Benefits.

 

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JEWISH MINDFULNESS AND MEDITATION ('JMM')

 

Seated in chairs enjoy a relaxing and replenishing hour of meditation and gentle movement in a friendly and inclusive environment. A gentle meditative and physical practice open to all. No experience, or faith/ religion required.

 

 

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KIDS, TEENS & STAFF

Rates vary according to location, number of students and classes booked. Contact me

 

TEEN YOGA For 15-18'S  SUNDAY YOGA TASTER & TEA MEDITATION

 

A fun and focussed session aimed at eliminating the stresses and demands of exams.

All levels of fitness and non- flexibility:) welcome.

Ideal for beginners

contact me to book

 

 

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