'ALL IN THE BREATH Workshops and Events

 

'ALL IN THE BREATH' YOGA AND MEDITATION AT WORK

 

One hour/Half/Full day/On location/Tailored  bespoke events for the workplace, corporate conferences and events

Led by Maxine & her experienced team

 

MaxineYoga is dedicated to bringing breath awareness to the corporate environment in enjoyable, stimulating and relevant ways. I lead experiential and practical sessions tailored to personal needs.

 

'Breath at Work' talks are designed to support public and private companies and  institutions interested in bringing a greater understanding of good breathing to their employees and/or clients – often in direct tandem with their company ethos.

 

'All in the Breath ' areas that can be covered include:

Connecting to your breath: How do I  breathe? How can I improve it. (I've never thought about it. Isn't it automatic anyway?)

Learning about the science, muscles and mechanisms of breathing.

Take away information on the health benefits.

Learning simple and effective breathing techniques to improve your breath quality.

Observing how energy levels, concentration, a sense of calm and well being rise.

Experiencing  how quality of breath at work and in life IS linked to quality of life at work – and how you can make use of these simple tips and  information every day.

 

I utilise my expertise to help you design a memorable and bespoke event.

 

Contact me to discuss your requirements.