'ALL IN THE BREATH Workshops and Events

 

'ALL IN THE BREATH' YOGA AND MEDITATION AT WORK

 

One hour/Half/Full day/On location/Tailored  bespoke events for the workplace, corporate conferences and events

Led by Maxine & her experienced team

 

Maxine Yoga is dedicated to bringing breath awareness to the corporate environment in enjoyable, stimulating and relevant ways. We lead enjoyable and  practical sessions tailored to personal needs.

 

'Breath at Work' talks are designed to support public and private companies and  institutions interested in bringing a greater understanding of good breathing to their employees and clients – often in direct tandem with their company ethos.

 

'All in the Breath ' can  include:

How to check if you are breathing' correctly' ?

Tips for  improvement : A guide to the most effective ways

The muscles & mechanisms and science of breathing made simple and useful to know.

The benefits on your health

What,how a and when?

Simple and effective breathing techniques to improve  your everyday life

Use your Breathing as a stress buster and for help with improving sleep

How breath techniques to   help with specific medical conditions

Breath and meditation. Simple techniques to promote calm and well being

Tips and exercises to take away that fit in with work and lifestyle.

 

'All in the Breath'  can  design a memorable and bespoke event.

 

Contact me to discuss your requirements.