38 Wentworth Road
London. NW11 0RL
Tel + 44 (0) 7957 270 899
Yoga is for every stage and age in life.
I am a highly experienced British Wheel of Yoga teacher running workshops and classes in London and abroad. I am passionate about teaching yoga and breathing techniques ('pranayama') as a practical tool for mental and physical well being, through mindfulness, breath and body.
Come and enjoy a range of group and private hatha yoga classes in North West London in a relaxed and friendly environment: Golders Green, Temple Fortune, Finchley, Hampstead, West Hampstead and St Johns Wood. I also lead workshops in France, Italy, Spain, Germany and America.
Choose from a selection of group classes, workshops, private classes and one-to-ones.
Join all Classes and workshops at any point, space permitting
TRIP TO KAIVALYADHAMA INSTITUTE, INDIA
December 31 2018 – January 31 2019
YOGA ON THE WEEKEND is here!
Combine a weekly Active Flow Master Class with a Monthly Weekend Workshops
Book together or separately.
A great way to increase your overall health, fitness and peace of mind.
Weekend Active Flow Master Classes
Sunday mornings 8.30 – 9.45 at Home Studio Now running!.
Join us at any point. Guided yoga before breakfast has arrived!
An opportunity to immerse yourself in the physical flow of an active practice. This is the perfect way to shed the tensions of the week and get the day off to an energised start. Book the block or individual sessions.
Pair this with a monthly weekend workshop and a week day class to enhance your practice.
Monthly Weekend Workshops
Monthly Saturday / Sunday Mornings 10.00 –12.30 at the Home Studio
Yoga postures, movement, meditation and relaxation to balance Mind Body and Breath
Gentle Restorative Hatha Yoga weekly morning class
Wednesday mornings 9.30 – 10.45 at Alyth Gardens.
Tailored guidance for beginners and those seeking a gentler practice.
Discover, re-visit, experience the fundamentals in a supportive environment.
Leave fitter, wiser about how to use your body more effectively, and more relaxed.
Pregnancy Yoga and Postnatal Yoga with Baby
Join a private group.
Enjoy the benefits of a private class at an affordable rate. A chance to ask questions, address your individual needs, receive a personalised practice.
Tuesday Morning: 11.30 – 12.30 Postnatal Yoga with or without baby
Tuesday Evening: 8.00 – 9.00 Pregnancy Yoga from one month to delivery
Or set up your own group. Arrange a date and time to suit.
Meditation For You
Meditation and mindfulness are the cornerstones of all yoga practice.
Each yoga asana (posture) class is in effect a practice of 'meditation in motion'. as we learn to mindfully work with our body. Likewise, a pranayama (breath control) class trains us to develop our concentration to work with the subtle flow of breath
Meditation is is also highly valuable as a stand alone practice.
All these avenues provide opportunity to learn some useful techniques to access and experience a place of stillness and inner calm and are taught in Maxine's classes:
Mellow Chair Yoga and Meditation
Thursdays 11.00 – 12.00 at the Alyth Studio
There is no other class quite like this . Ideal for total well being of mind and body.
Enjoy gentle movement and guided meditation combined. This chair based movement class includes stretching, standing, twisting, breathing & mindfulness techniques. All the benefits of a gentle yoga class without the need to travel down to the floor.
Jewish Mindfulness and Meditation ('JMM')
WINTER PROGRAMME – JMM@Alyth on Saturday Mornings
‘Opening into Shabbat with Movement, Contemplation & Teaching’
When: The third Saturday of the Month
Time: 9.00 – 10.15am
Book in advance as numbers are limited. No charge on Saturdays.
Contact: firstname.lastname@example.org to book your space
Inspirational sessions led by highly experienced guest facilitators (including Maxine)
Open to everyone of all beliefs and denominations. No experience required.
Location: Alyth Synagogue, Alyth Gardens NW11 7EN