38 Wentworth Road

Golders Green

London. NW11 0RL


Tel + 44 (0) 7957 270 899



Newcomers welcome

Join all Classes and workshops at any point, space permitting









10.00 –12.30 at the Home Studio.

'Focus on Pranayama' ( Breathing techniques) what how why and when. Step by step guide through the  preparatory practices, their benefits, the science and more.




11.30 –12.30 at the Home Studio

Join a small group of local mums and babes for an hour of yoga




All London midweek classes are running.

Join at any point



Winter Timetable  and Term Dates


Read about the classes




YOGA ON A SUNDAY  is here!

Active Flow: 8.30 - 9.45 at the HOME STUDIO     weekly

Yoga Morning: 10.00 - 12.30 at the HOME STUDIO monthly


Combine a weekly Active Flow Master Class with a Monthly Weekend Yoga Morning Workshop

Book together or separately.

A great way to increase your overall health, fitness and peace of mind.


Weekend SUNDAY MORNING 'Active Flow' Master Classes

 8.30 – 9.45 in the comfort of the Home Studio. Max of 8 spaces.

Join us at any point. Guided yoga before breakfast has arrived!

An opportunity to immerse  yourself in the physical flow of an active practice. This is the perfect way to shed the tensions of the week and get the day off to an energised start.  Book  the block or individual  sessions.


Build yoga in to your week : Pair this with a monthly weekend workshop and/or a weekly week day class.


Details and Booking



Monthly Weekend SUNDAY MORNING Workshops

10.00 –12.30 at the Home Studio.

Open to all.


Details & Booking






Wednesday Morning Gentle Restorative Hatha Yoga   - New

Wednesday mornings 9.30 – 10.45 at Alyth Gardens.

Tailored guidance for beginners and for all seeking a gentler restorative practice.

Discover, re-visit, experience the fundamentals in a supportive environment.

Leave fitter, wiser about how to use your body more effectively, and a lot more relaxed.


Details & Booking






Pregnancy Yoga and Postnatal Yoga with Baby

Join a  private group.

Enjoy the benefits of a private class at an affordable rate.   A chance to ask questions, address your individual needs, receive a personalised practice.

Tuesday Morning: 11.30 – 12.30 Postnatal Yoga  with or without baby

Tuesday Evening: 8.00 – 9.00 Pregnancy Yoga from one month to delivery

Or set up your own group. Arrange a date and time to suit.






Meditation  For You

Meditation and mindfulness  are the cornerstones of all yoga practice.

Each yoga asana (posture) class is in effect a practice of  'meditation in motion'. as we learn to mindfully work with our body. Likewise, a  pranayama  (breath control) class trains  us to develop our concentration to work with the subtle flow of breath

Meditation is is also highly valuable as a stand alone practice.

All these avenues provide opportunity to learn some useful techniques  to access and experience a place of stillness and inner calm and are taught in Maxine's classes:


Mellow Chair Yoga and Meditation

Thursdays  11.00 – 12.00 at the Alyth Studio

There is no other class quite like this . Ideal for total well being of mind and body.

Enjoy gentle movement and guided meditation combined. This chair based movement class includes stretching, standing, twisting, breathing & mindfulness techniques. All the benefits of a gentle yoga class without the need to travel down to the floor.




Jewish Mindfulness and Meditation ('JMM')

Inspirational  sessions led by highly experienced guest facilitators (including Maxine)

Open to everyone of all beliefs and denominations. No experience required.

Location: Alyth Synagogue, Alyth Gardens NW11 7EN